Gujrati Dal, Gujrati Dal Indian Recipe, Gujrati Dal Recipe, Online Gujrati Dal Recipe

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GUJARATI DAL

Rated :

Preparation Time :10 mins

Cooking Time :10 mins

Serves : 4

Ingredients

NESTLÉ EVERYDAY Ghee

1 tbsp

Arhar Dal

200 g

Water

2 cup (300 ml)+ 1 cup (150 ml)

Turmeric powder

½ tsp

Salt

1 tsp

Musatard seeds

½ tsp

Jeera

½ tsp

Garlic

2 cloves, finely chopped

Green chillies

2, finely chopped

Hing

¼ tsp

Whole red chillies

Curry leaves

Red chilli powder

½ tsp

Sugar

1 tbsp

Raw mango powder

1 tbsp

Method

1.	Soak the dal in 2 cups of water for 15 minutes. Add turmeric powder and salt to the dal and pressure-cook it till 3 whistles.

2.	Heat ghee in a fry pan, splutter mustard seeds & jeera. Add garlic, green chillies, hing, whole red chillies, curry leaves and then sauté for 1minute, add red chilli powder in the end.

3.	Pour this over the cooked dal and then add 1 cup water, sugar, raw mango powder and mix it well. Cook for 2 minutes and serve hot with baffle.

Tips

For a complete Gujrati meal, serve Gujrati Dal with Baffle , Gujrati Aloo ,Gujrati Dal, Malwa Kadi and Malwa Subz Pulao.

Nutritional Compass

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	NUTRITION INFORMATION	Per serve *
	Energy	49kcal
	Protein	2.1g
	Carbohydrate	6.4g
	Fat	1.7g
	* Approx Nutrition Facts Calculated basis: ICMR tables on Nutritive Value of Indian Foods

17% of the energy in Gujrati dal is contributed by protein

Dals contain protein. Combine with a cereal like wheat or rice to get good quality protein.